Sunday, 28 July 2013

Hemp Seeds: Why and How You Should Be Eating This Superfood



Humans have been using hemp for thousands of years, and for good reason too--it's extremely versatile. Used for clothes, beauty products, paper, food, milk, pet products and more, hemp lives up to the definition of a superseed.

Although hemp is breaking away from it's negative reputation for being associated with the Cannabis plant, it's important to know that it's not relatively close to being like marijuana--it is bred with much lower levels of the psychedelic chemical THC than the drug is. Our favorite way to use hemp is, of course, in its edible form: as an oil, a fiber and a seed. Hemp seeds especially carry tons of nutritional benefits and can be used in numerous amounts of recipes.

 Health Benefits
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This list is a long one! There are so many health benefits to hemp seeds that it would be foolish not to run out to the store this instant to buy them!
  • A 1.5-tablespoon serving of hemp seeds contains five grams of protein, 86 milligrams of magnesium, 10 percent daily value of iron, 1245 milligrams of Omega-3 fatty acids and 436 milligrams of Omega-6 fatty acids!
  • One of the Omega-6 acids, gamma linolenic acid (or GLA), is an excellent source of anti-inflammatory hormones that support a healthy metabolism and good skin, hair and nails.
  • Like flaxseeds, hemp seeds contain all ten of the essential amino acids
  • It's protein source is much more digestible than others, and won't leave you feeling bloated.
  • Hemp seeds contain anti-aging antioxidants such as vitamin E.
  • They're also rich in other minerals such as zinc and phosphorus.

Indulge in Hemp! 

Hemp seeds, which are technically a fruit, can be used in a wide variety of recipes. If you're looking for something simple, add them to your favorite smoothies. But if you're feeling a little more adventurous, then check out some of the tasty recipes below that incorporate this delicious superfood

3 Nutrients Linked with a Better Night's Sleep

I'm not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn't work right, no worries, there's a pill for that.
So when we have trouble sleeping, naturally, we go see the doctor for a prescription. Who cares that we mighttry to sleepwalk our way behind the wheel of a car? At least we're sleeping, right? Wrong!
If you ask me, prescriptions, especially those with severe and dangerous side effects, should always be a last resort.
There could be many reasons for not sleeping well, and stress often plays a role, but quite a few studies have shown that getting the right nutrients can help you get a good night's rest. Why not try eating right, before popping an Ambien?
Here's a look at three common sleep problems that have been linked to vitamin or mineral deficiencies:
Trouble getting to sleep: Magnesium plays a key role in the bodily function that regulates sleep. Insomnia is one of the symptoms of magnesium deficiency, and in fact, a 2006 analysis in the journal Medical Hypothesis suggests that such a deficiency may even be the cause of most major depression and mental health problems.
Bottom line: magnesium is an extremely important mineral. You'll find it in dark leafy greens, pumpkin seeds, sesame seeds and Brazil nuts, beans and lentils and some types of fish.  
Trouble staying asleep: Potassium supplements may be helpful to those who have trouble sleeping through the night, according to a 1991 study in the journal Sleep. Of course, although potassium is available in pill form, I prefer to get most of my nutrients directly from their sources by eating a healthy diet.
When most people think about potassium, they think bananas. Bananas do contain a fair amount of this mineral (about 10% of the daily value), but they aren't the best source. Beans, leafy greens and baked potatoes are the best sources. Avocados are a great source too — good news for the guacamole lovers!
Tired during the day: There is a strong correlation between excessive daytime sleepiness and vitamin D deficiency, a 2012 study in the Journal of Clinical Sleep Medicine found. The sun's rays are the best source for this vitamin, but not everyone can get the necessary sun exposure due to climate or skin cancer concerns.
There are a few food sources of vitamin D, such as swordfish, salmon, tuna and fortified foods, but this is one case where I would suggest supplementation. It's not likely that you would get enough of the sunshine vitamin from food alone. 

Cannes thief 'steals 40m euros of jewels' from hotel

An armed man has stolen jewels worth about 40m euros ($53m, £34m) in the French Riviera resort of Cannes, officials say.
They say the hold-up took place on Sunday morning at a jewellery exhibition at the Carlton Hotel.
The hotel is located on the Croisette promenade - one of the most prestigious locations in Cannes.
It is the largest in a series of high-profile thefts in the town, which is famous for its annual film festival.
The Carlton Hotel is where Alfred Hitchcock filmed To Catch A Thief - his 1955 film about a jewel thief operating in the French Riviera.
'Rich pickings'
An exhibition of diamonds by the jeweller Leviev was being held in the lobby of the hotel, the BBC's Hugh Schofield reports.
Local media said the robber made off with the jewels in a briefcase. It is not yet known who the owner was.
A Cannes police spokesman said: "A full an urgent operation is under way to catch the culprit and recover these jewels. Thieves see Cannes as rich pickings."
Cannes film festival, which attracts celebrities from around the world, was hit by two jewellery thefts in May this year.
A necklace by Swiss jeweller De Grisogono reportedly worth 1.9m euros ($2.5m, £1.6m) vanished after a celebrity party at a five-star hotel in the resort town of Cap d'Antibes.
A week before, more than 777,000 euros ($1m, £650,000) worth of jewels were taken from the hotel room of an employee of exclusive Swiss jewellers Chopard.

Qatar learns money buys cooperation only within its own borders

As protests swept across the Middle East in 2011, Qatar, one of the region's smallest countries, sought to make itself one of the biggest players. Using its massive wealth to fund dissidents and new governments, it helped reshape the region’s political order.
Put billions of dollars into bankrolling revolutions in Libya, Syria, and Egypt, the Qataris are finding that money can’t buy an airtight foreign policy.
When the protests began, the heir apparent to crumbling Middle Eastern dictatorships seemed to Qataris to be conservative Islamists. The election of Mohamed Morsi and his Muslim Brotherhood in Egypt’s first freely contested election seemed a clear signal and Qatar went on to provide $8 billion in assistance to the Egyptian government.
But Morsi's ouster and the subsequent demonization of the Muslim Brotherhood in the last month have forced the Qataris to reconsider their revolutionary investments. It's unlikely that Qatar will scale back its foreign commitments, but amid the ever-shifting Arab political landscape, it’s become apparent that the Persian Gulf nation must reassess its strategy if it’s to remain relevant.
“They are extremely enthusiastic about the way they go about things, and that’s fine, but they are inexperienced. They stepped into the limelight of the region and frankly their toes got burned off a little bit. They overextended, not because of dangerous interests, but because they were a bit naïve,” says Michael Stephens, a researcher at Royal United Services Institute in Qatar.
PRAGMATISM GOES AWRY
Qatar’s strategy of backing conservative groups has put it increasingly at odds with many regional and Western players. In Egypt, Morsi and the Muslim Brotherhood proved incapable of effectively managing the government and addressing the nation’s economic problems. In Syria, the proliferation of conservative groups fueled the rise of Al Qaeda-linked fighting units.
The decision to back such factions was less ideological than it was pragmatic. Groups like the Muslim Brotherhood seemed to have momentum and a politically viable future in Egypt and Syria.
“The Qataris made a bet early on that the Islamists were the wave of the future, so to speak, and it made sense from a strategic perspective to have good relations with the most influential parties in the region, the Islamists,” says Shadi Hamid, director of research at the Brookings Doha Center.
But then the tide turned against Morsi and the Muslim Brotherhood, catching Qataris and many others off guard.
“It’s a product of a very fluid regional landscape. I think the Qataris, now would be well served to diversify their relations in the region, so even if Islamists decline they can have working relations with non-Islamist groups, and liberals, and leftists,” says Mr. Hamid.
BACKPEDALING
Already, Qataris have begun shifting their foreign policy strategy. Despite its strong support of the Morsi government, Qatari officials were quick to welcome the coup.
The ability to make a fast split with old policies may be aided by the country’s own recent change in leadership. Just days before Egypt’s military coup Sheikh Hamad bin Khalifa al-Thani passed control of the country to his son, Sheikh Tamim bin Hamad al-Thani. Sheikh Hamad appears to have been in good health and faced no external pressure to transition power to his son, causing many observers to spotlight the peaceful transition of power in a region beset by power struggles and coups.
Prior to the power transfer, Qatar had been taking increasing flak for its support of Islamist groups in Syria. As in any country, a change in leadership offers a chance for Qatar to redefine relationships and political strategies without appearing as if it is reneging on commitments.
“Just at the moment when Qatar is under criticism for its policies that have maybe put weapons in the hands of Syrian Islamists, at this exact moment we have a new leader who can essentially come to foreign policy with something of a clean slate,” says David Mednicoff, director of Middle Eastern Studies at the University of Massachusetts Amherst. “A new leader can disavow some aspects of his father’s foreign policy without having to step back and play less of a role.”
Sheikh Tamim has already reshuffled the cabinet, replacing several key figures who crafted Qatar’s aggressive foreign policy. Though it is unlikely to abandon its foreign interests, a number of analysts speculate that the country is about to enter a new phase with a more inward focus.
FROM DEFENSE TO OFFENSE
Long before Qatar could place itself at the center of regional events, it was a forgotten peninsula in the Persian Gulf. Before taking advantage of its oil and gas resources, Qatar was one of the poorest nations in the Gulf, known mostly as a place for pearl fishing. About 70 years since it first began seriously developing its hydrocarbon industry, Qatar has managed to become one of the richest countries in the world.
In 1990, the Iraqi invasion of Kuwait made it clear that Qatar, which is slightly smaller than Connecticut, needed a strong foreign policy to protect itself from a fate similar to Kuwait. Its leaders began forming a number of strategic partnerships. Among others, it’s forged close ties to the US. The nation now hosts several key US military bases.
“Increasingly, Qatar’s foreign policy objective has changed from being one of guaranteeing this small state’s security in a rough neighborhood to projecting power and shaping events as they happen in the Middle East, and becoming a preeminent and strategic player in the Middle East,” says Mehran Kamrava, author of the upcoming book "Qatar: Small State, Big Politics" and a professor and director of the Center for International and Regional Studies at Georgetown University's School of Foreign Service in Qatar.
The Arab Spring offered Qatar to solidify these gains and position itself at the center of regional politics.
“Qatar made a strategic decision that looking 10 years down the line these guys are relics of history. A historical wave was unfolding across the Arab world, and two years ago Qatar sought to position itself at the crest of the wave,” says Mr. Kamrava.
Qatar played a critical role arming rebels in Libya and helping them overthrow Muammar Qaddafi. In Syria, while Western nations debated whether to arm the opposition, falling into a state of crippling inaction in the face of a massive humanitarian crisis, Qatar took a leading role supporting fighters inside Syria.
BACK TO RUNNER-UP STATUS
Yet, as Qatar became more deeply involved, receiving praise and blame as events played out in the region, the value of an aggressive foreign policy has become less apparent for many citizens. Already, Saudi Arabiaappears to be retaking the point position for regional affairs.
Immediately after the military coup in Egypt, Saudi Arabia, and the United Arab Emirates announced $8 billion of aid to Cairo. Meanwhile, Saudi Arabia is quickly becoming the Arab lead for dealing with the Syrian opposition. In elections earlier this month, the Syrian opposition appointed Ahmed Assi al-Jabra, who maintains close ties to Saudi Arabia, a move that is likely to give Saudi Arabia a stronger role.
Many Qataris now say that while they support their government’s policy abroad, they’d also be pleased to see some of those resources invested into their own infrastructure. In 2022, Qatar is slated to host the World Cup, a major achievement for the country and one that will require significant preparations that may draw the government’s gaze further inward.
“I really expect the next phase for Qatar is to be less involved in the foreign policy,” says Darwish Al-Emadi, director of the Social and Economic Survey Research Institute at Qatar University. “[The Arab Spring] was an opportunity for Qatar to take a leading role… The question is does it really want to do it for the next ten years? Probably not.”
Related stories

Israeli cabinet backs release of Palestinian prisoners

Israeli Prime Minister Benjamin Netanyahu at the cabinet meeting, 28 JulyMr Netanyahu faced a tough task convincing colleagues on prisoner releases
The Israeli cabinet has approved the release of dozens of Palestinian prisoners as part of US-backed efforts to resume the peace process.
PM Benjamin Netanyahu's controversial proposal had split the cabinet, with 13 voting for and seven against.
The cabinet also backed a bill requiring any peace deal with the Palestinians to be put to a referendum.
Palestinian sources have suggested peace talks, stalled since 2010, could restart next week.
'Tough decisions'
Some 104 long-term Palestinian prisoners will be released in four stages over a number of months, linked to progress in the peace process.
In addition to the votes for and against in cabinet, there were two abstentions, a government official said. One source told Associated Press that two ministers from Mr Netanyahu's Likud Party voted no.
Some of the prisoners have carried out militant attacks that claimed Israeli lives and were jailed for up to 30 years.
Sunday's cabinet meeting was delayed by an hour as Mr Netanyahu sought support.
Israelis protest outside the PM's office in Jerusalem, 28 JulyIsraelis opposed to the release of Palestinian prisoners protested outside the PM's office
"This moment is not easy for me, is not easy for the cabinet ministers, and is not easy especially for the bereaved families, whose feelings I understand," Mr Netanyahu said shortly before the meeting.
"But there are moments in which tough decisions must be made for the good of the nation and this is one of those moments."
Ahead of the meeting, Deputy Defence Minister Danny Danon condemned the proposal, telling Israel Radio: "This is a political mistake, it is an ethical mistake. The message we are sending the terrorists is that we eventually free them as heroes."
But Kadoura Fares, the head of a Palestinian advocacy group for prisoners, said that there would be "no negotiations unless they are all released".
The bill on a referendum is seen as a conciliatory gesture to right-wing members of the government who are wary of concessions Israel might have to make during peace process negotiations.
A statement from Mr Netanyahu's office said that it was "important that on such historic decisions every citizen should vote directly".
"Any agreement which may be reached in negotiations will be put to a referendum," the office said.
The Israeli government will seek "urgent and important" approval for the bill, asking parliament to fast-track its passage.
It has been suggested by Palestinian sources, although not confirmed officially, that peace talks could start again in the US next week.
US Secretary of State John Kerry announced on 19 July that the talks would begin "in the next week or so".
He said the parties had "reached an agreement that establishes a basis for resuming direct final status negotiations between the Palestinians and the Israelis".
The Palestinians have insisted Israel recognise pre-1967 ceasefire lines as borders of a Palestinian state, subject to some negotiation, before any talks commence, but this is something that has been opposed by right-wing members of Mr Netanyahu's coalition.
The issue of settlement-building halted the last direct talks in September 2010.
Palestinian President Mahmoud Abbas has said he will also put any peace deal to a referendum.
Map showing E1 settlement in relation to West Bank and Jerusalem

Egypt warns sit-ins as weekend death toll climbs

CAIRO (AP) — Egypt's interior minister on Sunday pledged to deal decisively with any attempts to destabilize the country, a thinly veiled warning to supporters of ousted President Mohammed Morsi occupying two squares in Cairo in a month-long stand-off with the security forces.
The warning came as authorities said that the death toll in weekend clashes between Mohammed Morsi's Islamist backers and security forces near one of those sit-ins had reached 72, in the deadliest single outbreak of violence since the July 3 military coup.
"I assure the people of Egypt that the police are determined to maintain security and safety to their nation and are capable of doing so," Mohammed Ibrahim told a graduation ceremony at the national police academy. "We will very decisively deal with any attempt to undermine stability," said Ibrahim, who is in charge of the police.
Ibrahim's comments added pressure on Morsi's backers three weeks after the Islamist president was ousted in a military coup that followed days of street protests by millions calling on him to step down.
On Friday, millions again took to the streets in a show of support for Gen. Abdel-Fattah el-Sissi, the military chief who ousted Morsi. Those protests were in response to Abdel-Fattah's call for a mandate for him and the police to tackle what he called violence and potential terrorism.
Ibrahim, who had been appointed by Morsi, took an uncompromising stance in a news conference on Saturday, accusing the pro-Morsi side of provoking bloodshed to win sympathy and suggesting that authorities could move against the two main pro-Morsi protest camps: one outside the Rabaah al-Adawiya mosque in eastern Cairo and another in Nahda Square near the main campus of Cairo university.
He depicted the two encampments as a danger to the public, pointing to a string of nine bodies police have said were found nearby in recent days. Some had been tortured to death, police have said, apparently by members of the sit-ins who believed they were spies.
"Soon we will deal with both sit-ins," Ibrahim said.
On Tuesday, Khaled el-Khateeb, head of the ministry's emergency and intensive care department, said that beside the 72 killed in the Cairo clashes, eight were killed in clashes in the Mediterranean city of Alexandria also over the weekend.
A total of 792 people were wounded in both incidents, which spanned Friday and early Saturday, he said.
The Cairo violence took place when pro-Morsi protesters sought to expand their sit-in camp by moving onto a nearby main boulevard, only to be confronted by police and unidentified armed men in civilian clothes.
Civilians, sometimes with weapons, are frequently seen alongside police in Cairo demonstrations. In some cases, they appear to be police auxiliaries or plainclothesmen, in others residents who back the security forces.
Authorities concede that the vast majority of the dead in Cairo were demonstrators, but the Interior Ministry says some policemen were wounded and it is not clear if civilians who sided with police were among the dead.
The extent of the bloodshed pointed to a rapidly building confrontation between the country's two camps, sharply divided over the coup that removed Egypt's first freely elected president following protests by millions of Egyptians demanding he step down.
Officials from Morsi's Muslim Brotherhood and their allies decried what they called a new "massacre" against their side, only weeks after July 8 clashes with army troops in Cairo that left more than 50 Morsi supporters dead.
U.S. Secretary of State John Kerry said that he spoke to Egyptian authorities, saying it is "essential" they respect the right to peaceful protest. He called on all sides to enter a "meaningful political dialogue" to "help their country take a step back from the brink."
U.N. Secretary-General Ban Ki-moon also asked security forces to "act with full respect for human rights" and demonstrators to "exercise restraint."
The U.N.'s human rights chief Navi Pillay issued also condemned the violence.
In a Sunday statement, she said: "Despite all the warnings, all the calls for restraint, more than 150 Egyptians have died during protests over the past month, not just in Cairo but in other cities as well," she said. "I fear for the future of Egypt if the military and other security forces, as well as some demonstrators, continue to take such a confrontational and aggressive approach. Supporters of the Muslim Brotherhood have the right to protest peacefully like anyone else."
Pillay called for a "credible, independent investigation" into the killings and punishment for those responsible. "Given what has happened in recent days, further protests are inevitable, and the onus is clearly on both the security forces and the protesters to ensure there is no repetition of yesterday's terrible and deeply tragic events."
Neither side in the Egyptian conflict, however, has shown much taste for reconciliation. Islamists staunchly reject the new leadership and insist the only possible solution to the crisis is to reinstate Morsi. Meanwhile, the interim leadership is pushing ahead with a fast-track transition plan to return to a democratically elected government by early next year.
Interim Vice President Mohamed ElBaradei, a longtime pro-democracy campaigner who backed the military's ouster of Morsi, raised one of the few notes of criticism of Saturday's bloodshed.
"I highly condemn the excessive use of force and the fall of victims," he wrote in a tweet, though he did not directly place blame for the use of force. He added that he is "working very hard and in all directions to end this confrontation in a peaceful manner."
But the image of the Islamists as dangerous and not the peaceful protesters they contend they are has had a strong resonance. Over past weeks, there have been cases of armed Islamist Morsi backers attacking opponents — though the reverse also has occurred. Before Saturday, some 180 people had been killed in clashes nationwide.
___
Associated Press reporter Frank Jordan contributed to this report from Berlin, Germany.c

Wednesday, 17 July 2013




- Scientists have created an "intelligent" surgical knife that can detect in seconds whether tissue being cut is cancerous, promising more effective and accurate surgery in future.

The device, built by researchers at London's Imperial College, could allow doctors to cut back on additional operations to remove further pieces of cancerous tumors.

The technology, effectively merging an electrosurgical knife that cuts through tissue using heat with a mass spectrometer for chemical analysis, has also been shown to be able to distinguish beef from horsemeat.

Surgeons often find it impossible to tell by sight where tumors end and healthy tissue begins, so some cancer cells are often left behind. A fifth of breast cancer patients who have lumpectomy surgery need a second operation.
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 …


The new "iKnife" is designed to get round the problem by instantly sampling the smoke given off as tissue is cut through using an electric current to see if it is cancerous.

In the first study to test the device in patients, the iKnife diagnosed tissue samples from 91 patients with 100 percent accuracy, researchers at Imperial College London reported in Science Translational Medicine on Wednesday.

Currently, removed tissue can be sent for laboratory analysis while the patient remains under general anesthetic - but each test takes around half an hour, while the iKnife provides feedback in less than three seconds.

It does this by analyzing biological information given off from burning tissue and comparing the findings to a database of biological fingerprints from tumors and healthy tissue.

"It's a really exciting innovation and a very promising technique for all types of surgery," said Emma King, a head and neck surgeon at Southampton Hospital, England, who was not involved in the research.
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Still, she now wants to see how the iKnife performs in a randomized clinical trial.

CLINICAL TRIAL

Zoltan Takats of Imperial College, who invented the device, said he aimed to test it in such a study, involving between 1,000 and 1,500 patients with various types of cancers.

That trial process is likely to take two or three years and only then will the iKnife be submitted for regulatory approval, paving the way for its commercialization.

Takats has founded a Budapest-based company called MediMass to develop the product and he expects to strike a partnership deal with a major medical technology company to bring it to market in North America and Europe.

Hi-tech surgical equipment is being used increasingly in modern hospitals to help surgeons do a better job, most notably with the da Vinci surgical robot from Intuitive Surgical.

The current experimental version of the iKnife cost Takats and colleagues at Imperial around 200,000 pounds ($300,000) to build. Takats said the price would come down once it entered commercial production.

The research was welcomed by health minister Lord Howe, who said it could benefit both patients and the health service by reducing the number of people needing secondary operations for cancer.

The iKnife may also have a place beyond cancer, according to Takats, since it can identify tissue with an inadequate blood supply, as well as types of bacteria present in tissue. ($1 = 0.6613 British pounds)

Tuesday, 16 July 2013

Xperia ZL

The best of Sony in a smartphone.
Meet Sony's most exquisitely detailed smartphone yet. Get lost in the size and sheer beauty of the razor sharp 5-inch Full 1920x1080 HD display. Hold the surprisingly compact frame that's anything but awkward to operate. Capture sophisticated stills and epic videos with the 13MP camera's highly advanced sensor featuring HDR video that won't let lighting conditions — either too dim or too bright — ruin the moment. Accomplish more, faster, with a Snapdragon™ S4 Pro quad-core processor that gets you what you want without the wait. Recharge less often thanks to the customizable Battery STAMINA Mode that recognizes when your display is off, turning off functions you don't need while keeping the notifications you want.
Mega 5 inch screen, mini handheld feel.

Kerry to meet Abbas, may visit camp for Syrian refugees


AMMAN (Reuters) - U.S. Secretary of State John Kerry began a round of discussions in Jordan on Tuesday in his push to revive Israeli-Palestinian peace talks and address the crisis in Syria.
Meeting Jordanian Foreign Minister Nasser
U.S. Secretary of State John Kerry steps off his plane upon his arrival at Queen Alia International Airport in Amman

New Egypt cabinet sworn in without a single Islamist

CAIRO (Reuters) - Egypt's army-backed leaders swore in a new interim cabinet on Tuesday after a night of street violence, with not a single minister representing either of the main Islamist groups that have won five straight elections since 2011.
An anti-Mursi protester, standing next to riot police, …